Passing
Terry Liskevych (USA Women’s Team Coach)
Platform
• Thumbs together
• Arms away from the body
• Arms tilted to target
Track
• Follow the ball from server's toss to contact with your
arms
Diane Flick-Williams
( Western Washington University)
• Platform angle is where the ball is going fit
• Create the angle, then put your hands together and hold
• Staggered feet give you the most flexibility in movement
Chris Catanach
(University of Tampa)
• Medium body level, feet shoulder-width apart
• Platform extended at 45, arms locked
• Shuffle to pass point, maintain a lead foot
• Face where the ball is coming from
• Quiet (very little movement) platform BEFORE, DURING arid
AFTER the pass
• Weight transfer from back foot to lead foot
Courtney Draper (St.
Pete Volleyball Club)
• Strong and straight
arms and creating a good angle to the target, with the athlete's arms away from
their body.
• Turn and face where the ball is coming from. Then, once
th@ ball has contacted our arms, we ask them to hold for one to two seconds.
• Use the "less is more" theory here, as too much
movement of arms OR feet creates a less control.
• Call the ball
"MINE" two times (an initial call and then g confirm), if they do not
say mine, the pass is worth no point§ (no matter how perfect the pass was)!
Russ Rose (Penn State
University)
Forearm pass
• See and face the
server - assess the spin, trajectory and WOO location at contact ire
• Thumbs parallel
with arms together and elbows straight liPse
• Angle the platform to your target while staying level
Mike
Lingenfelter (Munciana Volleyball Club)
• "Beat the ball, don't meet the ball" and
"Trust your tilt"
No comments:
Post a Comment