The 30 day Home Workout

With Age Class Nationals being canceled all the age class volleyball players are disappointed but are seeking a way to prepare for the day that they can get back into the gym and play our game.  What I have done is seek the best the volleyball online world has to offer about working out at home.  The 30-day course is a collection of 30 different people and organizations' suggestions on what an athlete could do at home with no equipment to improve their volleyball game.  The cost for the course is a five dollars fee per participant and will cover the cost of putting the information and videos into a learning platform to help volleyball players of any age continue to work on their game.  The access to the material will never end and can be used for the rest of the participant's volleyball career on off-days and off-seasons to maintain their skills, jump, and fitness.  The one concern with this offering is the lack of supervision and that all exercises are not suitable or appropriate for everyone.  Keeping this in mind the Canadian Elite Academy disclaims any liability from injury from the use of these internet resources to assist in the participant's personal fitness plan.  The only safe way to set up a personal plan is to consult a professional healthcare provider before attempting any exercise or exercise program  The resource is meant to offer a variety of exercises focusing on volleyball skills, jump and fitness level.

The Volleyball Home Workout Registration