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Tuesday, February 4, 2020

Art of Coaching Setting Tips


Terry Liskevych   (USA Women’s Team Coach)
Face
• Knees, hips, shoulders to target
Forehead
• Ball set from forehead
Extend
• Follow through to the target
Hands
 • Shaped around the ball
 • Hands around a pitcher of water

Diane Flick-Williams ( Western Washington University)
 • Quiet lower body
 • Be patient so you can use all your levers
• Follow through the apex

Chris Catanach (University of Tampa)
• Medium body level, feet shoulder-width apart
• Shuffle or short run to pass point, maintain a lead foot
• Hands up early
• Make big hands for your platform, maintain the ball in the window
• Face target, transfer weight if possible
• Follow through with arms and palms to target


Courtney Draper (St. Pete Volleyball Club)
• The most important piece to setting is seeing the ball off of the passer's platform so that the setter can get their feet to the ball
• We want all 10 fingers on the ball and a smooth finish to the target.
• I see young players drop their hands too quickly. We teach to hold for a second to help direct the ball a little longer and a focus on a balanced finish with the hands.

Russ Rose (Penn State University)
             High contact at forehead with ball shaped hands - see the ball in the window
             Face the target with balanced feet - keep ball off the net
             Extend through the release with both hands looking the same

Mike Lingenfelter  (Munciana Volleyball Club)
• "Trust your eyes" and " Neutral Hands"



Art of Coaching Passing Tips


Passing
Terry Liskevych   (USA Women’s Team Coach)
Platform
 • Thumbs together
• Arms away from the body
• Arms tilted to target
Track
• Follow the ball from server's toss to contact with your arms

Diane Flick-Williams ( Western Washington University)
• Platform angle is where the ball is going fit
• Create the angle, then put your hands together and hold
• Staggered feet give you the most flexibility in movement

Chris Catanach (University of Tampa)
• Medium body level, feet shoulder-width apart
• Platform extended at 45, arms locked
• Shuffle to pass point, maintain a lead foot
• Face where the ball is coming from
• Quiet (very little movement) platform BEFORE, DURING arid AFTER the pass
• Weight transfer from back foot to lead foot

Courtney Draper (St. Pete Volleyball Club)
 • Strong and straight arms and creating a good angle to the target, with the athlete's arms away from their body.
• Turn and face where the ball is coming from. Then, once th@ ball has contacted our arms, we ask them to hold for one to two seconds.
• Use the "less is more" theory here, as too much movement of arms OR feet creates a less control.
 • Call the ball "MINE" two times (an initial call and then g confirm), if they do not say mine, the pass is worth no point§ (no matter how perfect the pass was)!

Russ Rose (Penn State University)
Forearm pass
 • See and face the server - assess the spin, trajectory and WOO location at contact ire
 • Thumbs parallel with arms together and elbows straight liPse
• Angle the platform to your target while staying level

Mike Lingenfelter  (Munciana Volleyball Club)
• "Beat the ball, don't meet the ball" and "Trust your tilt"

General Volleyball Tips




General Volleyball Tips
Terry Liskevych   (USA Women’s Team Coach)

Anticipate
• Never be surprised
• Expect every ball to come to you
Focus
• Keep eyes on the ball
• Maintain focus for the entire play, practice, match
Feet
• Beat the ball to the spot
• Stay on feet as much as possible
Ready
• Balanced, to move in any direction


Monday, February 3, 2020

Playing Multiple Sports Helped Patrick Mahomes

Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB - Many of Mahomes' most dynamic, creative plays on the football field draw from his baseball and basketball background.

http://www.stack.com/a/multiple-sports-patrick-mahomes 

Thursday, January 30, 2020

Coming next week.



Next week
  • Monday, February 3 from 9-10 we have space for two private lessons in Basketball or Volleyball
  • Tuesday, February 4 from 6-7 Special Youth session called Everything Volleyball
  • Wednesday, February 5 from 7-9 Basketball Defense session
  • Thursday, February 6 from 7-10 Learning to Draw on the Tablet session
  • Friday, February 7 from 7:30-8:30 Basic Serve volleyball session
  • Friday, February 7 from 8:30-10:30 Volleyball Pickup Game

Snow Volleyball Update



I also got a chance while in the states to talk to the Baden Volleyball Rep about a winter volleyball we might be able to use for our snow volleyball tourney.  I will continue to try the different balls and we will be having an outdoor snow volleyball tourney this winter.  Stay tuned for details.

The Van is decked out.



My van is now decked out with all the academies logos and website, my way of advertising, but I am still seeking help, share the academy newsletters, website and phone numbers with anyone you think would be interested.  Thank you in advance.  And wave if you see me driving around.