NexGen FUNdamental Development grades 4-8 (February)The NexGen FUNdamental Development for grades 4-8 is a two-hour introduction to volleyball and fitness, agility and jump training on Sunday Morning. The following skills will be introduced: - Serving.
- Passing (forearm underhand passing).
- Setting (overhead passing).
- Attack options (hitting/spiking).
- Blocking (from attack and defend positions).
- Defensive skills (rolling & sliding).
The fitness, agility and jump training hour is designed to help athletes develop their vertical jump. It is a strength, agility and jump combination of exercises to help the athletes learn to jump and land. It will assist in avoiding injury caused by improper jump technique. |
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