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Wednesday, June 9, 2021

At the Academy!

 

The New Sand Has Arrived!



Coaching ratios

At the Academy, we attempt to keep a 10-1 ratio of athletes to coach to make sure the players get a quality experience.  The exception to this rule is the beach, where we have increased it to a 12-1 ratio of athletes.
The Academy is always seeking coaches to add to the talented coaches who currently run sessions.



Beach Coaching ratios
12-1 ratio of athletes to coach!

Darren Cannell is the head coach for the beach sessions
Leanne McGettigan is a head coach for one of the sessions
Starts Monday, June 7 for the Advanced players and June 8 for the Basic Players.  We have 73 athletes playing on the beach this summer, and we are very excited as we got new sand in the courts.
There is still space.


Setters, Liberos, and Hitter Camp ratios
10-1 ratio of athletes to coach!

David Chuong will be coaching the Liberos
Toako Chie Imamura will be coaching the Setters
Darren Cannell will be coaching the Hitters

There is still space.

Age 11-13 Volleyball Camp outdoors
6-1 ratio of athletes to coach!

Darren Cannell will be the head coach
Ayaka Imamura, Brynn Lewis and Emjay Koller will be Intern coaches during these sessions


There is still space.


Making the Cut Volleyball Camp 
10-1 ratio of athletes to coach!

Darren Cannell will be the head coach
Other coaches to be announced


There is still space


The Story of the Sand

Father Robinson School has net up at 8:00 am – 3:30 pm each day, with many athletes playing during the breaks in the school days. Starting at 4-8pm, the Canadian Elite Academy is active on the courts.  Over the last couple of years, the sand was getting low, so the Academy hosted a Queen and King of the Beach tournament and then used all the money raised to upgrade the sand.
The amount of sand far exceeded our ability to pay as the tournament did not raise enough to even come close to covering the cost of one of those truck loads.
There were 10 three-axle dump trucks and 2 two-axle dump trucks, which filled the courts with one to two feet or more sand than we had. We had over 300 plus tons of sand added.
A big thank you to Kent Koller at Allan Construction and Derek Lucik at Inland Aggregates for being fantastic corporate citizens.  Together they donated 99 percent of the sand, the transportation of the sand and then provided a Bobcat sled with an operator for 7 hours to flat out the sand in time for a session tomorrow.  I am so thankful to live in such a giving community and support the athletes in the Academy and Father Robinson Elementary School.


BEFORE

AFTER

Thank you to Allan Construction and InLand.


Sunday, May 23, 2021

Beach Season is Coming

 

Someone needs to contact Mother Nature.

Tell her that we love to play in the rain, wind and stormy days, but we do not like snow and lightning.  We will play in the snow, but lightning is the only element we would not like to see.  Check the website for start dates and times.
The beach players need to make sure they bring the following to the courts:

  • A beach volleyball – each player must have a beach volleyball (check the website for the academy store, I bought some last year, so the prices are not bad.)
  • A water bottle
  • A towel
  • An umbrella
  • Knee pads
  • A warm rainproof coat
  • A hat or bandana
  • Sunglasses
  • Sunscreen
  • A pair of beach socks (old socks can work as well)
  • A lawn chair
  • A change of clothes
  • Green garbage bag to cover gym bag when it rains
  • Some bandaids, to cover the nicks and cuts from the elements
  • A roll of white tape – helps with minor sprains and holding the body together when necessary.
  • A treat (energy bar)- two hours sessions in the sun are long, and energy is required
  • A Mask – until the province tells us otherwise
  • Knee braces, elbow braces etc., as needed. – this is more of a reminder for old players like me.
  • A smile and a great attitude – this is necessary, it Mother Nature does not bring the sunshine, it is expected that the players must.
  • Weekly treats for coaches

The beach season is two hours twice a week, with tournaments on the weekend.  The tournaments are not run by the academy, and teams will have to register for them separately.  The beach volleyball courts are people’s happy place; parents are welcome to come with their lawn chairs and watch the training.  It was in the past before the COVID, a social event and an excellent way to spend two hours socializing and meeting the other volleyball parents.
The academy’s goal for the beach is to prepare the 2s teams to compete in tournaments.  The benefits for the athletes are the agility and movement that will become evident when they go back to school and try out on the hardcourt that does not shift underneath then when they move.  They will be stronger, faster and have increased verticals.  We play music at every session and get an opportunity to scrimmage at the end of most sessions, and if we have no lightning or snow, it is one fantastic way to spend some of your summers.  After school finish for the summer, we will try to have some free sessions to just drop in and play.  Players are expected to bring their parents to play at these sessions.


And to end this newsletter, we also have some incredible camps happening this summer.  One of those camps is in the sand, and the others are on the hardcourt.  Hope to see you all there.


The painting at the beginning of this newsletter is one of my latest volleyball artworks.  It will make an excellent poster for the volleyball player in your family.  You can get it as large as 48” by 60”.  The site sells everything from canvas prints to shower curtains, phone cases, duvet covers, and cards.  Check them out.


https://fineartamerica.com/featured/volleyball-spiker-darren-cannell.html

Tuesday, May 18, 2021

Two weeks of the shutdown is done!

 

Two weeks of the Shutdown is done!

Yes, I am missing the athletes but I needed the rest and the Variants of Concern had me nervous. The academy has been shut down except for private lessons for all of May.  Two more weeks to go before we start outside beach training.  I am so excited to start another year of beach training. I am looking forward to the tunes, the sun, the wind, the rain and all the elements which make it such a fun experience.  It is only a few weeks away.



Don't miss out on this awesome training opportunity

Although some of the beach 2s training sessions are sold out, we have had some cancellations due to injuries which have open up some hard-to-get slots.  If you are interested, check it out.
We offer two different levels and two different start times.
Basic sessions are for any players new to beach volleyball
Advanced is for any player who has trained at least one beach season.
The different start times are June-August and then two sessions with later start times of July –August
Times we do sessions are 2-4 pm (only July-August), 4-6 pm and 6-8 pm


Summer camps

We have various camps coming up this summer, and these camps are starting to fill up.  The Making the Cut Camps will be smaller as we have broken them into four different age groups and spread the camps over 2 weeks.  Check it out and reserve your spots.

Setter, Libero and Hitter Camp

This is a position camp for athletes who are already starting to specialize in one position.  The setters should not be new to the position but the libero and hitters can be.

Outdoor Volleyball Camp Age 11-13

The other camp is basic volleyball skills outdoors for age 11-13 years old athletes.- it is almost full, so do not wait to register for this one.

The Winners Will

At first glance, The Three Rules may sound harsh.
You might even say they're cruel or unkind.
They’re actually, though, a form of tough love.

When it comes to talented athletes, many are held back by self-doubt more than any physical challenge they may face.

Does any of this sound familiar to you as a developing, competitive athlete? You can’t stop thinking about a mistake you made when the score was tied and everyone saw or the look on the coach’s face when you missed an easy shot.
You become trapped in your own head, stressing out over every little mistake you’ve made. Maybe you feel like everyone is looking at you and scrutinizing your every move.

If so, there’s a good chance that you may be carrying an unnecessary mental and emotional weight into competition and you are suffering from the ‘burden of self’:
Self-consciousness.
Self-importance.
Self-absorption.

If you want to overcome the constant worry you feel…knowing and living out The Three Rules can help you overcome this obstacle. By using these simple rules, you can take your game to the next level and be the one who can compete with confidence.

Instead of self-consciousness…focus on becoming self-aware.
Instead of self-importance…focus on giving generously of yourself.
And instead of self-absorption…focus on staying humble.

For a detailed explanation of The Three Rules…listen to Podcast Episode #4 on our website – www.thewinnerwill.com
- Gisele 

Sunday, April 25, 2021

One Week Left!

 

One Week Left!

We are one week away from our May Shutdown at the Academy.  The idea behind the shutdown is to allow us to stay away during the Variants of Concern.  I do not like the fact that they are showing up in more and more young people.  During May we will allow private lessons only.  This will control the numbers, and I should run most of the private sessions as I do not want to expose our coaches until the vaccines start to help.



On the site, there will be a session called "Private Lesson."  This is where you would register an individual or group private lesson.
The cost for the session is $149 for an hour-long session.
The athlete who registers will be asked:  What is the date you would like to have the private lesson?
What is the skill that you would like to work on in your private lesson?
What are the names of the athletes attending?  (this is where you would put the other athletes' names coming to the private lesson.  (you can have up to four athletes for the same price.)
Is there a coach that you would like to work with? (Please choose me as I do not want to use any other coaches during May)
 
It is not possible currently for the athletes to pay separately.  The private session is for one athlete.  That athlete is the lead for the sessions and determines the date, time, skill and coach, and then that athlete can determine which other athletes can attend his/her session.  (up to 3 other athletes)  In the past, many groups of athletes have used private lessons to control the date, time, skill and coach for a session. This flexibility allows the group to pick the date and time that works the best for them and get to choose the coach.  The flexibility of the private lesson is good for some groups as the scheduled academy sessions are arranged by the Head Coach of the Academy.  Often groups of athletes may not be able to be in the same group or the dates and times of the academy sessions; as they do not work with other commitments; the skill they need work on is not being offered, or the coach is not the one they like to work with.  The private lessons flexibility allows the group to control all of those factors.



In June, we will start our beach volleyball training sessions.  The June – August sessions are mostly sold out.  The Advanced Beach 2's girls session is one of the four that still has space in it.   So if you are a grade 11-12 athlete or are entering your second year of beach training, this session could be for you and your partner.

In July, we have a shorter beach volleyball training session.  The July – August session waits until school is over and earlier in the day (2-4 pm).  We have two sections, one advanced and one introductory session. This will allow athletes who play other sports to try their hand at beach volleyball because it should not interfere with other sports practices and games.


We offer our first-ever Age 11-13 Outdoor Volleyball Camp on the beach courts on July 12-15; come check this one out.  The sand teaches proper footwork agility and technique as the elements mess with the volleyball.




We also have a Setter, Libero and Hitter camp happening on July 19-22.  Sign up for this indoor camp. It is an excellent positional training camp.  We have run it in the past, and it has been well attended and popular.



Our Premier Camps

Our premier camps are coming at the end of August; check them out.  Making the Cut Camps.  We have a large number of athletes who attend just these offerings at the Academy.  We have so much fun, and it prepares the athletes for their school tryouts.


The Artist Elite Academy will be posting live free art lessons on Facebook every Thursday at 6:00 pm.  If you have a tablet come to watch and I will show you how to draw digitally.


Sunday, April 18, 2021

What is Happening???

 

The Canadian Elite Academy will be shutting down in May. 

The only sessions we will be offering will be Private Lessons.
Private lessons are more expensive than the regular session, school day academy or camps.  They are offered one hour with the coach that the athletes would most like to work with.
The cost for the private lesson will allow up to four athletes to attend for the same price. The athlete(s) choose a time from the available times listed below, inform the Academy who they would like as a coach and choose the skill they would like to work on.  This flexibility takes some time to accommodate, so the earlier someone decides on the private lesson, the more likely it will happen.
There are limited gym times, limited available coaches and the shutdown during May is to limit the amount of contact for the coaches and athletes at the Academy.  With the Variants of Concern viruses making younger people sick is of concern, we will be limiting the amount of private lessons we will conduct.
The following gym times are available for private lessons at the Ice Box Training Center.  Jump Training can be done almost any time as multiple areas can be used.
Currently, the following court time is available; this can change rapidly 
 

  • April 20 5-6 6-7
  • April  21 8-9 9-10
  • April 27 5-6 6-7
  • April 28 8-9 9-10
  •  
  • May 3 - 3-4 8-9 9-10
  • May 4 3-4 7-8 9-10
  • May 5 3-4 8-9 9-10
  • May 6 4-5 7-8 8-9 9-10
  • May 7 3-4 6-7 7-8 8-9 9-10
  • May 10 3-4 8-9 9-10
  • May 11 3-4 7-8 8-9 9-10
  • May 12 3-4 8-9 9-10
  • May 13 3-4 4-5 8-9 9-10
  • May 14 3-4 6-7 7-8 8-9 9-10
  • May 17 3-4 8-9 9-10
  • May 18 3-4 7-8 8-9 9-10
  • May 19 3-4 8-9 9-10
  • May 20 3-4 4-5 8-9 9-10
  • May 21 3-4 6-7 7-8 8-9 9-10
  • May 24 3-4 8-9 9-10
  • May 251 3-4 7-8 8-9 9-10
  • May 26 3-4 8-9 9-10
  • May 27 3-4 4-5 8-9 9-10
  • May 28 3-4 6-7 7-8 8-9 9-10
  • May 31  3-4 8-9 9-10

June the Activities all start up again.

The following events are happening:

  • June- August – Advanced Beach 2's Boys Monday and Wednesday (Full- Sold Out)
  • June- August – Advanced Beach 2's Girls Monday and Wednesday (Still Space)
  • June- August – Basic Beach 2's Tuesday and Thursday Group 1 (Full- Sold Out)
  • June- August – Basic Beach 2's Tuesday and Thursday Group 2 (Full- Sold Out)
  • July- August – Advanced Beach 2's Monday and Wednesday (Still Space)
  • July – August – Basic Beach 2's Tuesday and Thursday (Still Space)
  • July 12-15 – Age 11-13 Volleyball Camp Outdoors (Still Space)
  • July 19-22 Setter, Libero and Hitter Camp (Still Space)
  • August 16-19  Making the Cut Elementary School Team Camp (Grades 6-8)
  • August 16-19 Making the Cut Junior High School Team Camp (Grades 9-10)
  • August 23-26 Making the Cut Rookie High School Senior Team ( Grades 10-11)
  • August 23-26 Making the Cut Returning High School Senior Team ( Grades 11-12)

Which level should I put my daughter/son in for the Making the Cut Camp?

The Making the Cut Camps are high-level camps, and many athletes use the camps to get ready for the tryouts in their Schools.  We have athletes from all across the province coming, and the level played at each of the schools varies greatly.  The choice of which of the camps are for you, you need to ask yourself honestly, if you are a grade 10 student would you make the senior team in some of the better school teams in the province? If not, then go to the Junior High School Team Camp.  If you are a grade 9 athlete, you should not be in anything other than Junior High School Team.  If you are in grade 10, you should not be in the Returning High School Senior team camp.  If you are in Elementary school, you should not attend anything other than the Elementary school camp.  I am not a great supporter of a player moving up; I would rather see them shine at their age group and learn to be leaders.  The camps are designed to be individual in the instructions, and your athlete will be challenged.  It is not an item of pride to play up an age class; it is a missed opportunity to shine and be the best and learn to make the other players around you better.  But in the end, the Academy will not stop a player from joining a camp if they think it is the best place for them.

Why are Private Lessons more expensive than regular sessions?

The private lessons are all about flexibility; the athletes can choose the date, time, location, skill to be taught, the coach to work with, and who they would like to train with.  The cost of a private lesson allows up to 4 athletes to attend for the exact cost

Why are a lot of the Beach Programs sold out?

The Academy has been running the beach program for three years successfully.  Each year we have more and more athletes who want to attend.  We train athletes to understand the game of beach 2's.  We teach them how to move, use the elements to their benefit and achieve success in the tournament that they choose to attend.  Many athletes use the beach to increase their speed, agility and ball control for the indoor game.  We will not run a tournament this year; we will teach the athletes how to play the game.   This is more in line with the Academy's philosophy, where we teach athletes how to take their skills to the next level. They can then take the skills and compete in the SaskVollyball tournaments and provincials and the VOGO beach tournaments.

Why is each athlete expected to bring their own ball to the Academy?

Each athlete is expected to bring their own ball to all the sessions, school days and camps as we believe that if one wishes to become elite in a sport, you cannot do so by only touching the ball in front of the coaches and at scheduled practices.  Elite athletes work on their skills alone and outside of planned practices. We give the athletes activities that they can work on at home to make themselves better, and this can only be done if they have a ball to work with.

How are the coaches at the Academy selected?

The Academy believes that the success of skill training is totally dependant on the coach's ability to work with the age class of the athletes.  Coaches are not selected because of their certification.  Coaches are chosen because of their reputation, knowledge of the sport, their ethical approach to coaching and their ability to work with individualistic successful drills and challenges, which will assist the athletes in being better tomorrow than they are today.

Why is it not essential to tier athletes according to skills or gender at the Academy?

We are not competing at the Academy.  We are training the athletes to better understand their skills; they should compare themselves to no one other than their past selves.  The athletes need to try to be better today than they were yesterday.  They need to strive to better themselves; they need to learn to motivate themselves, learn to compete to better their skills, not to be the best, but to be better.  There are so few who are the best, and athletes should learn to challenge themselves to do the best they can with every contract, not because of a coach, parent or teammate, but because that is what he/she should expect of themselves.  Motivation has to be from the inside if you are going to be elite.  It makes a player elite, the inner confidence, the inner drive to be better, the inner voice that motivates them, not the comparison to others, not playing with older athletes.  The Academy will teach this and tries to be better at this every day. 

Sunday, April 11, 2021

Newsletter Volume5 Issue 13

 

As the Weather Warms Up


As the weather warms up, we are starting to look towards volleyball outside.  On March 17, 2021, the cancellation of all Sask Cups ended the Club season in Saskatchewan.  All the training teams hoping that things would improve in time to have some club tournaments have stopped team practices with this announcement.  The academy sessions' enrollment has declined as the weather improved and the volleyball for this season canceled, so the academy has decided to cancel all the indoor sessions in May and June.   
The appearance of the variants in Regina lends pause to continue with the sessions, but the April sessions will continue until Saskatoon infections begin to increase.  We will continue to follow the guidelines and keep an ear to the announcements.

Private lessons

In May, we will be open to running private lessons for the athletes who would like to continue to train in that month.  These private sessions will not be placed upon the calendar and are requested via email by the athlete.  These private lessons can have four athletes in them for the same price, and we should be able to find time in the IceBox Facility if we are given a little advanced notice to schedule time. 


Free Pick up Games

If the weather is nice in May, we will attempt to schedule some free beach sessions.  An announcement of the dates and times of these sessions will occur a few days before they happen. The number of participants will be kept within the guidelines by having people register before they show up to play in the sand. 

Beach Volleyball

The good news is with the nice weather we can start looking towards the outdoors and beach.  We are lucky enough to have Leanne McGettigan willing to coach one of the groups that will delay its start date until July and run until August. 
We are fortunate to have Leanne willing to do sessions as she is an experienced beach player.  Darren Cannell will be the coach for most of the other sessions.  There are two delay groups with a start date in July rather than in June and recently added to the calendar.  All the other beach sessions will begin in June and run until August. The four sessions that run from June to August are all Sold out except for one.  Darren Cannell is coaching all of the June to August Sessions.



Setters, Liberos, and Hitters


In July we have a great camp called the Setter, Libero and Hitter Camp.  Each athlete registered in one of the three positions and matched with the best coach we could find for the position.  The last year when we ran this session, it sold out and was so much fun.


Making the Cut Camps

In August, we run the Making the Cut Camps.  We offer:

  • Elementary School,
  • Junior High School,
  • Rookie Senior High School
  • Returning Senior High School camps. 

These are very popular, so do not wait too long to register for these camps as I feel we will have school volleyball next year, and this is the preparation camp for the school tryouts.

A Big Thank You

In the end, the most important is a big thank you to all the participants who considered the academy for their volleyball training during the pandemic. 

From March 1, 2020, until April 10, 2021, we have had a total of 897 registrations. As we continue to grow, we are open to suggestions and comments, so do not hesitate to contact us. 


About the Academy

 The Canadian Elite Academy, founded in March 2017, was designed to fill the holes in traditional coach and teaching of sports, academics, and the arts.  The advantage is the dedication of time to individual skills instruction by the best available coaches or instructors.  The skilled coaches attempt to achieve the goal to offer sessions that are individual in the instructional methods, which allow participants of all skill levels to train in the same group.  The gender and age tiering system found in traditional sports and schooling in most academy sessions does not apply.  As the sessions are not team building or competition focus, allowing a mixture of talents, gender participants to dedicate time to a single element or skill, enabling them to apply it to a future team, competition, test, or challenge.

Many of the athletes who attend the sessions are very physically talented, coordinated athletes who are naturally good at most tasks put before them. The school day academy and Jump training have created a situation never seen before. The athletes are just skill training, strength, agility, and jump training and not applying it to their volleyball games. It has allowed me as a coach the opportunity to push them past their comfort zone and watch them respond to the lack of gameplay. Typically as coaches, we train our athletes for the following games, but we are just preparing to get better skills over the last couple of months. The only competition is comparing their talent to the mastery of the other athletes in their group. Not comparing oneself to other athletes in groups with the opposite gender, older athletes, and physically taller and stronger athletes is a challenging concept for young participants. Each athlete responds to this differently.

Some athletes have problems accepting this lack of gender, age tiering which is present in the traditional game competition. Many respond with a lack of focus and drive to get better when they do not have games to measure their success. As I coach, I can see the growth, but as young athletes, they do not have the benchmarks to compare themselves against without games.

Athletes feel they cannot compete against others and cover their lack of confidence or success in skills by altering the activity to make it easier for themselves, talking or using humor or playfulness to hide their inability to achieve the objective. This response is not abnormal or strange. We all do not want to look like we cannot do something. Understanding where the origin of the behavior and developing in the athletes a mature approach to competing against themselves, motivate themselves and strive to be better each day.

My son and many other athletes respond the same. It is a coping mechanism to cover their inability to achieve a task and not be the best. Like many of the athletes, my son's natural athletic ability allows him to be very good at most sports almost immediately. Until recently, he did not have to put in a lot of effort to be seen as an outstanding athlete. Now he is considering playing at the next level (University) and has matured to the point where he is putting in the necessary effort to achieve this goal. It has come with maturity and age, but it was not always there. It is a significant part of the Elite training. Many academy athletes have the natural talent to be good athletes in almost any sport they choose to tackle, but they have to accept the challenge that some skills take time to master.

Athletes placed in a group of older, more talented volleyball players or opposite gender become embarrassed and don't feel they belong working with the group. An athlete loses focus and covers their lack of success with talking, not following instructions, not working to attempting to change their approach to the skill, joking, and behavior that was not in line with the activity.

A natural and normal reaction to being the only person in a group who could not achieve a task is not to like the activity; it was stupid, it was someone else's fault for the failure, excuses, and a hard-to-coach attitude. Last year the academy had 400+ participants, and the move to internal competition, motivation, and confidence is a big part of what we attempt to promote.  Athletes need to learn to compete against themselves and no one else.

Working hard on the mental aspect of achieving the next level can only be done with the removal of coping mechanisms and excuses when faced with a lack of immediate success when attempting a new skill. Internal self-talk promotes embracing the challenge and mastering the task. Working on the things that do not come naturally to the participant; focusing, accepting mistakes put in the effort, and hard work, are all part of the growth.

Many academy participants have gained their self-image from their sports success and confidence by being better than most other athletes. When good athletes stop comparing themselves to others, stop attempting to please a coach, and work on being better today than yesterday and challenging themselves, significant athletic growth happens. They need to learn to push themselves, with no excuses or coping mechanisms to cover failing and believe the challenges are something they can do; they need time, effort, and hard work to master them; this will be when they enter the Elite athlete level.

I have been lucky enough to work with and coach, National caliber athletes. They all have the natural athletic ability, mental toughness, and the belief that they can achieve anything with effort. They accept mistakes, and learn from them and continually challenge themselves. They never accept defeat;  never make excuses;  never deflect; put their energy into mastering challenges. They do this for themselves, not for others, teammates, family, or coaches. This maturity takes time and a perfect storm of friends, peers, family, coaches, learning, challenges, self-talk, self-confidence, and opportunity.

The academy will continue to work with your daughters and sons to push them to accept the challenges, focus, and help them mature into athletes who strive to be better tomorrow than they are today. Academy athletes are great kids, good sense of humor, confident, and seek to please people around them. The academy will enhance these positive attitudes and challenges and help the athletes develop the sport's mental aspect to achieve their goals.